Depression
Feeling sad or overwhelmed with life lately? We can work together to distinguish and diminish the profound causes negatively impacting your life, whilst finding the light and positivity within you. With a holistic approach, I strive to provide my clients with the necessary tools to help them lead a happier and healthier life. I provide an understanding and non-judgmental environment in which my clients can feel comfortable expressing their emotions and concerns.
Lead a Happy & Healthier life with HSP Therapy.
Signs of Depression
We are all different and we experience symptoms of depression in various forms. Below are the most common symptoms of depression:
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Feeling of sadness, emptiness, hopelessness
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Feelings of worthlessness or guilt
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Slowed thinking, action or bodily movements
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Sleep disturbance, insomnia or sleeping too much
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Anxiety, agitation, restlessness
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Reduced appetite & weight loss
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increased appetite and weight gain
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Tiredness & lack of energy
Tackling depression one step at a time...
Positive Mindfulness
Life can be a struggle at times. As your counsellor, that’s why I'm dedicated to helping you find mental clarity and balance in your life.
With the use of Cognitive Behavioural Therapy, we can both identify and change negative thought patterns/behaviours by distinguishing what truly makes you happy.
Additionally, I provide positive mindfulness and behavioural techniques to help you find your inner peace and acceptance. I invite you to come and explore the journey towards a healthier, happier you.
Take the First Step Towards Healing...
Book an online or in-person consultation.
Phone
(+44) 07487 337 378
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