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Depression

Through counselling, you can distinguish and diminish the profound causes negatively impacting your life, whilst finding the light and positivity within you. Get in touch and take the first step towards healing. 

WELCOME

I am Hildah Makoni, a dedicated Counsellor and Supervisor with a background in Person Centred Counselling, CBT, ART, Brief Therapies, Trauma Therapy, Bereavement, Drugs and Alcohol therapy.

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With more than 10 years experience as an Integrative Counsellor and 21 years of experience as a Registered General Nurse, I utilise strong skills in communication to establish individual needs. Subsequently, I use this information to prepare and deliver appropriate treatment/therapy plans accordingly.

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I work in a safe, confidential environment, respecting clients, giving them space to talk and treating them in a non - judgemental way.

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SERVICES

At HSP Therapy, I strive to create a safe and comfortable environment for my clients. I am an active listener who takes the time to really understand each individual’s unique needs and challenges. My goal is to help clients to get to the root of their issues and find resolution. My counselling services are confidential, and I provide a space where clients can feel free to explore their feelings and thoughts without judgement. 

Romantic Couple

Relationship Therapy

With the IMAGO relationship therapy approach, I can assist you and your partner in overcoming the deep rooted issues within your relationship and developing a new level understanding.

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Unhappy lonely depressed woman at home, she is sitting on the couch and hiding her face on

Depression

Feeling sad or overwhelmed with life lately? We can work together to distinguish and diminish the profound causes negatively impacting your life, whilst finding the light and positivity within you. 

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Loneliness

Anxiety

Work with me to develop effective strategies that empower you to overcome the symptoms of anxiety preventing you from confidently leading a comfortable life.

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Woman pressing a panic button with stop sign to overcome addiction or dependence problems.

Addictions

Have you lost control of self-destructive habits such as gambling, drugs, alcohol or others? Together, we can distinguish the deep rooted cause and develop strategies to overcome the habits holding you back. 

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Trauma

Through evidence-based treatments, such as EMDR, Trauma-Focused CBT and mindfulness-based therapies, my clients gain insight and understanding of their traumatic experiences, so they can move forward in their lives. 

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Bereavement

Losing a loved one can result in feelings of emptiness and not knowing how to progress with life. As an active listener, I want you to feel comfortable enough to speak about your feelings of grief. 

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ACUPUNCTURE

Acupuncture Tools

An Ancient Treatment for Optimal Health and Wellbeing

Have you been feeling unwell or experiencing pain within your body? I provide high quality acupuncture services, with a personalized, holistic approach. As a qualified practitioner, my treatments can help you relieve pain/stress, restore balance and improve your overall wellbeing. 

Counsellors and Students

Supervision

Professional guidance for Counsellors and Students

With over 10 years of experience as a qualified counsellor, I'm dedicated to supporting and mentoring aspiring and new counsellors within the industry. Through my supervision session, you will reach your professional goals by developing yourself into a confident, skilled and up-to-date counsellor.  Become compliant with the standards of BACP and Get ready to unlock your potential with HSP Therapy!

Get in touch to book an In-person or Online session.

CLIENT REVIEWS

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"I've only had 3 weekly sessions with Hildah and I can already see changes in my life. Not only is she understanding, but she's also very easy to talk to"
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